INDIVIDUAL & GROUP PROGRAMS
Learn with Freedom.
Please contact us directly for further information.
Every program we run is a mix of coaching, practical tools, and hands-on adventure — designed to help participants build self-awareness, confidence, and clarity, and actually see results in their everyday life.
Programs can be delivered one-on-one or in groups over 12 weeks, and every participant walks away with a certificate of completion, proof of the skills, growth, and wins they’ve achieved.
And we don’t just wave goodbye at the finish line. We offer ongoing support after the program to make sure you stay on track, keep growing, and keep smashing your goals.
Tired of group chats that never leave the couch? Same. That’s why we’ve launched Unplug & Connect — a one-of-a-kind outdoor adventure program designed for NDIS Participants, especially those navigating life on the Autism spectrum.
This program was born from lived experience. Our incredible participant, Luca, turned isolation into inspiration after completing our Live Your Greatness leadership course. The result? A Saturday crew for 20–35 year olds who are ready to ditch the scroll and get social — in real life.
Think:
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Sunrise hikes
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Ocean dips
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Secret waterfalls
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Trail picnics
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Campfire chats under the stars
No awkward icebreakers, just real people and real connection — all wrapped in nature’s
Live Your Greatness is for those ready to stop playing small and step into their potential.
This leadership program helps you understand who you are at your core — your values, strengths, and drivers — and use that self-awareness as the foundation for confident, purposeful leadership. Because when you truly know yourself, you lead differently.
Through powerful coaching, bold challenges, and real-world experiences, you’ll build self-belief, emotional intelligence, accountability, and the courage to make strong decisions.
No theory for theory’s sake. No box-ticking. Just practical growth that shows up in your everyday life.
Greatness isn’t given. It’s built.
And this is where it starts.
Inspired by the wisdom of the world’s longest-living communities (the Blue Zones), The 5 Seeds Program is about planting the right foundations now — so you can grow a strong, healthy, purpose-driven life.
No extremes. No fads. Just real, sustainable habits that actually make a difference.
In this program, you’ll cultivate five powerful “seeds”:
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Emotional Intelligence – Build stronger, healthier relationships and understand yourself on a deeper level.
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Mental Resilience – Develop the tools to stay steady, grounded, and capable when life throws challenges your way.
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Physical Vitality – Strengthen your body through natural, sustainable movement that feels good and builds confidence.
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Purpose & Direction – Get clear on what matters to you and align your daily actions with a bigger vision for your life.
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Meaning & Reflection – Explore what gives you a sense of connection, peace, and inner strength — in your own way.
This isn’t about just living longer. It’s about living stronger, more connected, and more intentionally — starting now.
Plant the seeds. Do the work. Grow something extraordinary.
Circle of Full Fitness
This 12-week, person-centred program gives NDIS participants hands-on support to grow confidence, independence, and everyday skills.
You’ll have your own personal coach guiding movement and mindset, a nutritionist helping you plan healthy meals, and practical support to shop for groceries and prep meals with confidence.
Through structured movement, mindset coaching, nutrition education, and real-world life skills, you’ll build:
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Physical strength, balance, and endurance
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Emotional regulation and self-confidence
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Independence in daily routines and decision-making
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Healthy habits you can take into your everyday life
Fully tailored to your goals and NDIS plan, this program moves at your pace — building real skills, real confidence, and real independence.
Practical. Empowering. Life-changing.
The Young Intrepid Female Program is designed to grow brave, confident, values-led young women who back themselves — and lift others as they rise.
This isn’t about being perfect. It’s about being powerful in your own way.
Through this program, Participants will:
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Build deep self-awareness — understand who you are, what matters to you, and just how capable you really are.
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Develop clarity and confidence — in your health, friendships, goals, career dreams, and everyday decisions.
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Challenge the beliefs that keep you small — and replace them with mindset tools that help you grow.
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Feel more balanced, grounded, and connected — to yourself and the people around you.
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Step into your potential — not someday, but now.
We want to see young women move from self-doubt to self-leadership — creating lives that feel strong, purposeful, and unapologetically theirs.
Bold. Grounded. Unstoppable.
